RANIMERIDA

Tuesday, October 6, 2009

Kayuhan Pusing Gunung Jerai 64km.04.10.2009.

Hari ni aku kayuh keliling Gunung Jerai dengan bos aku En Hishyam Awang.ni kali kedua aku pusing Gunung Jerai.cuaca hari ni ok.Memandangkan tarikh KPLR makin hampir aku kuatkan semangat untuk terus kayuh.Takut gak kena tinggal....hujung minggu ni cuma ada 2 hari lagi aku kena kayuh....kalau boleh nak kayuh 100km ++...member semua kerja shiff x kena time depa cuti...kalau boleh nak gak kayuh beramai2 macam geng SP...aku jumpa depa kat bidong menghala balik ke SP...Aku cuma ada 10 hari lagi....mudah2an cuaca pada hujung minggu ni mengizinkan aku...hari kerja cuma ada satu jam je kayuh...panjat Gunung Jerai sampai pondok 1 dan Road sikit dapat lah 20 km..rasa2 macam x cukup je...Kayuh tetap kayuh.

Saturday, October 3, 2009

BUTTERWORTH-PANTAI MERDEKA-PULAU SAYAK.03/10/2009..70KM.

Hari jumaat aku balik Butterworth kg.org umah aku..Pagi sabtu aku kayuh pi Pantai Merdeka.Cuaca hari ok.Dengan bantuan GPS aku kayuh melaluai Penaga dan terus ke Pantai Merdeka.Aku x pernah melaluai jalan ni.Syok gak tengok kampung sepanjang perjalanan.Pantai Merdeka pun dah lama x pi..dah hampir 9 tahun..Sekarang dah banyak perubahan.Selesai sarapan pagi kat Pantai merdeka aku meneruskan perjalanan ke Pulau Sayak...x banyak perubahan kat sini..Resort pun nampak suram je...

Pulau Sayak Resort.

Pantai Merdeka...Dah banyak perubahan

.
u

Wednesday, September 30, 2009

Persiapan Awal KPLR 2009.

Asalamualaikum untuk semua...Aku dah mula buat persiapan awal untuk ke HATYAI...rasa dah x sabar nak kayuh dan berjumpa dengan kawan2 semua..ramai lagi yang aku x pernah jumpa..cuma tengok gambaq kat blog je...aku dah mula kayuh pi Gunung dan kawasan berhampiran..Ramai dah kawan2 yg kayuh 100 km++...aku belum lagi, mungkin hujung minggu ni...mudah2an cuaca ok...hari ni jumpa BAD dan FARUL RCT...depa kayuh keliling gunung jerai 60KM ++bersama dgn abg LAN MOBIL dan SAIFUL MANJONG(Kayuh dari SP)100km++ kot....aku memang dah x sabar nak tunggu hujung minggu ni....Gerek aku dah tukar tyre sotong MAXXIS DETONATOR 1.25..ok kot...yang lain2 tu cuma persiapan diri aku je...aku cuma ada 16 hari lagi untuk buat persiapan sebaik mungkin...Hari2 kayuh dan jaga permakanan...semuga aku diberikan allah kesihatan.

Sunday, September 13, 2009

SETTING UP YOUR BIKE

Get the basic nailed for more comfortable and speedier miles every time you hit the trail.
With the sun shining and the trails parched and dusty,many mountain bikers are focusing on speed.you may find yourself asking,can i get fitter to get faster?Can i eat better to lose weight and go faster? Should i get a better bike to burn off my mates? However, the first thing to look at is your bike: most of us don't spend enought time setting up our bikes correctly to get the optimum position for speed. With a little time and understanding, you may be able to go faster without any hard training session or extra cost.
The most important factor is saddle positiion: if the saddle is too low, you won't be able to make full use of the power in your legs,and if the the saddle is too hight you'll feel your hips roll from side to side as your legs stretch too far at the bottom of each pedal stroke. The fore and aft position of the saddle is also very important to ensure effective use of your quadriceps and prevent any knee injuries.
Another common problem for riders is a stiff neck or shoulders-check your posture throughout your rides to make sure your neck and shoulders are relaxed to prevent unnecessary aches and pains,and keep yourself in the right position to unleash your speed potential.

Saddle height.

Sit on the bike with one of the pedals at 6 o'clock.Position your foot so it's parallel to the floor. In this position, your leg should be almost straight.

Saddle fore and aft

Sitting on the bike, position one foot forwards so the crank is parallel to the floor at 3 o'clock. Hold a length of string with a weight on the end at the front of your knee. The string should drop down in line with the pedal axle. Adjust if necessary.

Handlebar height

This depends on a number of factors such as suspension travel and the type of terrain, As a guide,, make sure the bars are, the more comfortable you'll seel but you'll lose that sense of being in a race position.

Handlebar reach

Make sure you can reach yhe bars with your arms slightly bent. If the bars are too close your back will not be in neutral and will become rounded. If the bars are far away, you'll have to work your core muscles to stay in position, which can lead to lower back pain.

Sunday, August 30, 2009

Persiapan awal ......Menyanbut Lebaran....

Dah penghujung cuti sekolah aku berkesempatan bercuti dan balik kg. kat Kuantan.Aku bertolak ke KL malam rabu,sampai KL tido kejap 2,3 jam kat Kowloon hotel...situ je yg dekat dgn tempat nak membeli belah....aku cuma ada masa 3 jam je...sebab nak berbuka puasa kat Pahang.Habis je cari baju untuk anak2 aku dgn angah cari Texi ke GIANT Desa Sri Hartamas.Banyak gak barang2 kat Giant ni...